These are experiences of suddenly becoming aware that we are not really present entirely, wholeheartedly in the situation where we are physically. And I don’t mean being off in an astral journey separate from the body. I mean the ordinary experience of drifting away from a conversation to think about something completely different, while leaving the body on a sort of autopilot, nodding, smiling, humming to the other, doing what we are expected to do. Does this ever happen to you? When? What are the situations that make you flee in this way? And where does your mind take you?
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